#382 - The Doctor Said Dialysis. She Said No. How Leanne Lost 16.3kg & Transformed Her Health at 48 with Leanne Milne

About this episode

Leanne Milne shares her inspiring journey of losing 16.3kg and transforming her health at 48, defying her doctor's expectations.

Meet Leanne. 48 years old, working full time, living in the NT and quietly transforming her health in a way that left her doctor shaking her head. She’s now ✅ Lost 16.3kg ✅ Gained muscle ✅ Lost 69cm off her body ✅ Reduced body fat by 11.2% ✅ Got her blood sugar, cholesterol, liver AND vitamin D all back in normal range And she did it eating 2,000 calories a day. Including pasta. Risotto. Home made Cherry ripe slice. Every. Single. Day. When her doctor asked what she was doing, she said "I'm eating real food”. Her doctor's response? "You've clearly rebooted your metabolism." This is what eating metabolically does. It's not about starving yourself, cutting carbs or surviving on 1,200 calories. It's about nourishing your body so it actually works FOR you. Leanne is still on her journey and she's already changed her future. 🧡 I sat down with her on the podcast and she held nothing back: the doctor's visit, the food she eats, the mindset shifts, the training, all of it. RESOURCES + LINKS Metabolic Reset Challenge Learn more about our Winatlife Coaching options Saturée products use discount code KITTY20 for 20% off your first order. Pro-Metabolic Company use discount code KITTY20 for…

People in this episode

Host: Kitty Blomfield

Guest: Leanne Milne

Topics covered

• weight loss
• health transformation
• metabolic health
• nutrition
• fitness
• mindset shifts

Keywords

• weight loss
• metabolic reset
• real food
• health transformation
• fitness journey
• nutrition

Sponsors

Saturée, Pro-Metabolic Company

More episodes of Weight Loss For Women: empowering health, strength and nourishment

• #390 - No BS Body Transformation: What It Actually Takes After 40 The Truth About Transforming Your Body After 40 (Part 1): Metabolism, Muscle & Mindset with Nyssa, Ash and Natasha · June 10, 2026 · 49 min
• #389 - From Anaphylaxis to Antihistamine-Free: How Bethany Healed Her Body, Built a Lean Athletic Physique, and is now deadlifting double her body weight with Bethany Arbuckle · May 27, 2026 · 27 min
• #388 - Why the Sun Isn't Your Enemy: The Truth About Light, Skin Cancer, and Your Circadian Biology with Zaid K Dahhaj · May 20, 2026 · 50 min
• #387 - She healed a tumour, thyroid disease & autoimmune condition, then lost 17cm in 10 weeks with Natasha Snoeijer · May 13, 2026 · 42 min
• #386 - The Hormone Therapy Lie They Don't Want You to Know with Ann-Marie McQueen · May 6, 2026 · 42 min
• #385 - Eat. Lift. Heal. The unfiltered truth about women's health Part 3 with Kathleen Stewart · April 29, 2026 · 1h 7m