#383 - Eat. Lift. Heal. The unfiltered truth about women's health Part 1 with Kathleen Stewart
About this episode
Kitty Blomfield and Kathleen Stewart discuss the unfiltered truth about women's health, focusing on a personal story related to cancer and holistic healing.
A few weeks ago I sat down with Kathleen Stewart and we talked for 3 hours straight. I loved it so much I couldn't bring myself to cut it down so I've split it into three separate 60 minute episodes instead. In Part 1 we dive deep into something really personal to me. My brother was told he had 14 months to live. That only 15% of people with this type of cancer survive beyond 5 years. Stage 4 sarcoma. A muscle cancer. Lumps appearing all over his body. The oncologist said that this type of cancer doesn’t respond well to chemo but they'd try. He was already undereating, drinking, on antidepressants, and living in fear. Genuinely terrified of dying. And then at 7 months, his doctor looked at his scans: "I can't see any cancer in your body, we’ve never seen this before." Here's what I want you to understand: it wasn't one thing. It was a system. Food first. Enough of it. Liver, oysters, eggs, dairy. Never hungry. Supplements. Sunlight. Movement. Getting off the antidepressants. And the piece most people skip completely, the emotional work. Because every single habit and behaviour traced back to one root cause. A deep, unaddressed fear of dying. I'm sitting down with the brilliant…
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- #384 - Eat. Lift. Heal. The unfiltered truth about women's health Part 2 with Kathleen Stewart
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- #381 - Strong, Fed & Unfiltered with Aram Grigorian
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- #379 - For 12 Years She Slowly Gained Weight and Felt Stuck. 10 Months Later She’s 14kg Lighter and Deadlifting 110kg with Rochelle Hubbard
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