About this episode

Denise shares her approach to handling vacations without guilt or panic regarding weight loss.

🌴 Do vacations leave you feeling like you've fallen off track? In this episode, Denise shares how she handled a recent vacation, what happened when she got home, and why she no longer feels the need to panic, restrict, or "start over" after time away. You'll hear a simple perspective that can help you enjoy your vacation, trust your body, and stop turning a few days of indulgence into weeks of food drama. If vacations tend to leave you feeling guilty, discouraged, or overwhelmed, this episode will encourage you. At the end of the episode, Denise shares her free Spiral Type Quiz to help you discover what's really keeping you stuck and what to do next. ❤️ Find Your Spiral type - take the Quiz: https://weightlosswiththeholyspirit.com/

People in this episode

Host: Denise Jelinek

Topics covered

• vacation
• weight loss
• body trust
• food drama
• indulgence
• spirituality

Keywords

• vacation
• weight loss
• food drama
• body trust
• indulgence
• Spiral Type Quiz

Mentioned in this episode

Organizations: Weight Loss with the Holy Spirit

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• Why Good Catholics Struggle to Lose Weight · June 22, 2026 · 15 min

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