About this episode

Denise shares her journey of overcoming overeating at restaurants and introduces a faith-centered process for lasting change.

🍽️ Have you ever wondered why you keep overeating at restaurants—even when you genuinely don't want to? In this episode, Denise shares her personal journey of overcoming restaurant overeating and how, through years of prayer, observation, and experimentation, Denise's Lab was born. 🙏 You'll hear how God gently revealed layer after layer of what was really driving the behavior, how Denise stayed in the work instead of giving up, and how one of her biggest struggles became a simple, repeatable process for lasting change. 🎁 To learn more, join us on July 7th for a free workshop, Weight Loss the Catholic Way, where Denise will walk you through the same simple, faith-centered process that helped Wendy find peace and freedom with food. Get your spot here: https://weightlosswiththeholyspirit.com/catholic-way-workshop/

People in this episode

Host: Denise Jelinek

Topics covered

• overeating
• restaurants
• faith-centered process
• personal journey
• lasting change

Keywords

• overeating
• restaurants
• faith
• personal journey
• weight loss
• Catholic
• workshop

Mentioned in this episode

Organizations: Weight Loss the Catholic Way, Weight Loss with the Holy Spirit

More episodes of Weight Loss with the Holy Spirit

• The Binge Isn't the Problem - the Restriction Is · July 20, 2026 · 16 min
• Why You Can't Stay Consistent in Weight Loss - (and What to Do Instead · July 13, 2026 · 35 min
• Bonus: Weight Loss the Catholic Way Explained · July 1, 2026 · 21 min
• Lost 34 Pounds in 9 Weeks.. Without Deprivation · June 29, 2026 · 35 min
• Why Good Catholics Struggle to Lose Weight · June 22, 2026 · 15 min
• What Every Woman on a GLP-1 Needs to Know · June 15, 2026 · 38 min

Explore listener stats, chart rankings, contacts and more on the Weight Loss with the Holy Spirit podcast page.