About this episode

Denise Jelinek discusses the implications of taking GLP-1 medication with nurse coach Tana Steiner, emphasizing holistic health and faith.

✨ Are you taking a GLP-1—or thinking about it—and wondering what you should be doing while you're on it? In this episode, Denise sits down with Catholic registered nurse and nurse coach Tana Steiner for a thoughtful conversation about supporting your body, protecting your muscle mass, building sustainable habits, and preparing for life after the medication. You'll learn why nutrition, strength training, sleep, stress management, and emotional healing still matter—and why a GLP-1 doesn't replace the skills needed for long-term peace with food and weight loss. Most importantly, you'll be encouraged to keep God at the center of your health journey and remember that your identity is never found in a number on the scale. ✝️💙

People in this episode

Host: Denise Jelinek

Guest: Tana Steiner

Topics covered

• GLP-1
• nutrition
• strength training
• sustainable habits
• emotional healing
• faith-based health

Keywords

• GLP-1
• weight loss
• nutrition
• muscle mass
• health journey
• Christianity
• emotional healing

Mentioned in this episode

Organizations: Catholic

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