What To Do When You've Already Messed Up
About this episode
Denise Jelinek discusses how to overcome food mistakes without falling into guilt and overeating.
Have you ever eaten something you didn't plan to eat and immediately thought, "Well, I blew it now"? 馃 In this episode, Denise explains why one mistake with food doesn't have to turn into days of overeating, guilt, and waiting until Monday to start again. You'll learn what is really happening when your brain labels something a "mess-up," why giving up has very little to do with food, and the three simple tools Denise has used for more than 12 years to prevent one mistake from becoming a give-up. 鉂わ笍 If you're tired of starting over, beating yourself up, or feeling stuck in the same cycle, this episode will help you see your struggles through a new lens鈥攐ne that is rooted in understanding, self-support, and God's grace. 鉁↖n this workshop, Denise also introduces Untroubled, a six-week program designed to help you identify your triggers, return to calm more quickly, and learn how to care for and support yourself through life's challenges without turning to food. 馃檹 Start the untroubled course with coaching here: https://weightlosswiththeholyspirit.com/untroubled/
People in this episode
Host: Denise Jelinek
Topics covered
- overeating
- self-support
- God's grace
- food triggers
- mindset
Keywords
- overeating
- food mistakes
- self-support
- God's grace
- Untroubled program
Mentioned in this episode
Organizations: Weight Loss with the Holy Spirit
Products: Untroubled
More episodes of Weight Loss with the Holy Spirit
- The Binge Isn't the Problem - the Restriction Is
- Why You Can't Stay Consistent in Weight Loss - (and What to Do Instead
- Stop Overeating at Restaurants - Denise's Lab
- Bonus: Weight Loss the Catholic Way Explained
- Lost 34 Pounds in 9 Weeks.. Without Deprivation
- Why Good Catholics Struggle to Lose Weight
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