My Sunday Reset for Nervous System Nourishment

About this episode

Megan Sherer shares her weekly practices for nourishing her nervous system and preparing for the week ahead.

MY SUNDAY RESET This episode is a peek into how I nourish my nervous system, body, mind and spirit every single week with some simple but very powerful reset practices. It's my favorite way to prepare for the week ahead, and is SUCH a life hack for making me feel like I am living my best life. ----more---- GET CLOSING THE GAP: https://megansherer.kartra.com/page/closingthegap JOIN ME IN IRELAND JULY 2026: www.megansherer.com/irelandretreat ORDER MY BOOK ‘CHOOSE YOUR SELF’ out now: www.megansherer.com/book SOCIAL HANDLES TIKTOK: https://www.tiktok.com/@healwithmegs INSTAGRAM: https://www.instagram.com/megansherer YOUTUBE: www.youtube.com/@lovewithmegs PODCAST: https://podcasts.apple.com/us/podcast/well-then/id1482678110 ABOUT ME: I am a holistic therapist and relationship coach, a speaker, author and facilitator with 11+ years of experience leading women back to their most authentic self. I’m the creator of the Love Alignment method and The Self Care Space, and have helped thousands of women create transformation in their lives and relationships. I’m an expert in all things healing with training and certifications in somatic trauma healing, hypnotherapy, life coaching, energy…

People in this episode

Host: Megan Sherer

Topics covered

• nervous system nourishment
• self-care practices
• weekly reset
• holistic health
• mindfulness
• personal development

Keywords

• nervous system
• reset practices
• self improvement
• holistic therapy
• mind and spirit
• life hack
• wellness

Mentioned in this episode

Organizations: Love Alignment, The Self Care Space

Products: CLOSING THE GAP, CHOOSE YOUR SELF

Places: Ireland

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