About this episode

This episode discusses the importance of the gut microbiome and offers practical tips for maintaining gut health.

This week, listeners will learn what the gut microbiome is and why it plays such a powerful role in digestion, immunity, and even mood. Expect simple, practical tips for supporting gut health through balanced eating, hydration, plant diversity, and stress management. Tune in each week in April to explore easy, practical tips for keeping your gut healthy.

People in this episode

Host: Kristin Bogdonas

Topics covered

• gut microbiome
• digestion
• immunity
• mood
• gut health
• balanced eating
• stress management

Keywords

• gut microbiome
• digestion
• immunity
• mood
• gut health
• hydration
• plant diversity
• stress management

More episodes of Wellness Wake Up Call

• Mediterranean Diet Month: A timeless approach to healthy living · May 4, 2026 · 2 min
• Lifestyle factors that improve gut health · April 20, 2026 · 2 min
• Probiotics for better health · April 13, 2026 · 2 min
• Nourish your gut with fiber · April 6, 2026 · 2 min
• National Nutrition Month: Building Healthy Habits, One Step at a Time · March 23, 2026 · 2 min
• National Nutrition Month: 7 tips to stay nourished on any budget · March 16, 2026 · 2 min

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