About this episode

This episode explores the benefits of probiotics for gut health and how to incorporate them into your diet.

Probiotics can help restore balance in the gut. This episode explores current research and how to incorporate probiotics whether through food or supplements.

People in this episode

Host: Kristin Bogdonas

Topics covered

• gut health
• probiotics
• nutrition
• supplements
• research

Keywords

• probiotics
• gut balance
• health
• nutrition
• supplements

Mentioned in this episode

Products: Probiotics

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• Good health starts in the gut · March 30, 2026 · 2 min
• National Nutrition Month: Building Healthy Habits, One Step at a Time · March 23, 2026 · 2 min
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