Nourish your gut with fiber
About this episode
This episode discusses the importance of fiber for gut health and its impact on overall well-being.
Gut health plays a vital role in overall well-being, and diet is a powerful factor impacting the gut microbiome. Are you getting the recommended amount of fiber each day? More than 90% of people are not, which could mean negative consequences for gut health.
People in this episode
Host: Kristin Bogdonas
Topics covered
- gut health
- fiber
- microbiome
- diet
- well-being
Keywords
- gut health
- fiber
- diet
- microbiome
- well-being
More episodes of Wellness Wake Up Call
- Mediterranean Diet Month: A timeless approach to healthy living
- Lifestyle factors that improve gut health
- Probiotics for better health
- Good health starts in the gut
- National Nutrition Month: Building Healthy Habits, One Step at a Time
- National Nutrition Month: 7 tips to stay nourished on any budget
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