Aligned by Dr. Kristen Holmes: Overcoming Trauma and Building A Resilient Nervous System
About this episode
Dr. Kristen Holmes discusses her book 'Aligned' and the importance of building a resilient nervous system.
On this week’s episode of the WHOOP Podcast, WHOOP Founder and CEO Will Ahmed sits down with WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes to discuss her new book, Aligned, and what it takes to build a more resilient nervous system. Drawing on her journey from elite athlete to championship-winning coach, researcher, and human performance expert, Dr. Holmes shares what she’s learned about the connection between recovery, resilience, and sustained performance...
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