What You’re Getting Wrong About Metabolism (And How to Fix It) with Dr. Nick Norwitz

What You’re Getting Wrong About Metabolism (And How to Fix It) with Dr. Nick Norwitz

August 18, 2026 · 58 min · Season 1 · Episode 389

About this episode

Dr. Kristen Holmes interviews Dr. Nick Norwitz about the complexities of metabolic health and the impact of diet on long-term wellness.

Metabolic health is far more nuanced than conventional nutrition advice suggests. On this week’s episode of the WHOOP Podcast, WHOOP Global Head of Human Performance and Principal Scientist Dr. Kristen Holmes sits down with Metabolic Health Expert Dr. Nick Norwitz MD PhD to discuss why curiosity is one of the most powerful tools for improving long-term health. Dr. Nick Norwitz shares how a ketogenic diet unexpectedly put his inflammatory bowel disease into remission after numerous conventiona...

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