Master Your Golf Game: Key Habits To Improving On and Off The Green

About this episode

The episode discusses science-backed habits to improve golf performance through recovery, sleep, and biometrics.

On this week’s episode of the WHOOP Podcast, the WHOOP Research Series continues, sharing science-backed habits to help you improve your golf game. WHOOP Global Head of Human Performance, Principal Scientist Dr. Kristen Holmes and WHOOP Staff Research Scientist Dr. Greg Grosicki break down the groundbreaking new research linking recovery, sleep, and biometrics to the real-world performance of elite golfers. Drawing from one of the largest datasets in WHOOP research history, including 35,000+ ...

People in this episode

Host: Kristen Holmes

Guests: Dr Greg Grosicki, Dr Kristen Holmes

Topics covered

• golf
• recovery
• sleep
• biometrics
• elite performance

Keywords

• WHOOP
• research
• performance
• data

Mentioned in this episode

Products: WHOOP

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