About this episode

This episode introduces the three mind states in Radically Open DBT and discusses how to cultivate a more flexible mindset.

Episode Show Notes – Introducing RO-DBT Mind States & Building Flexible Mind What if the biggest thing keeping you stuck isn't your emotions but the way your mind responds to uncertainty? In this episode of the Wise Mind DBT Podcast , we introduce one of the core concepts of Radically Open DBT (RO-DBT) : the three mind states, Fixed Mind, Fatalistic Mind, and Flexible Mind . We explore why there are no "bad" mind states . Both Fixed Mind and Fatalistic Mind are protective responses that have evolved to keep us safe. The challenge isn't that these mind states exist, it's when we become stuck in them. When we stay in Fixed Mind, we can become rigid, certain, and resistant to new information. When we're caught in Fatalistic Mind, we may feel hopeless, powerless, or believe that nothing will ever change. Both can leave us feeling stuck, make problem-solving difficult, reduce opportunities for learning, and push away meaningful social connection. The goal isn't to get rid of these protective mind states it is to build Flexible Mind . Flexible Mind allows us to stay open to new experiences, be curious about what we don't yet know, adapt when life changes, and deepen our…

People in this episode

Host: Wise Mind: A DBT Podcast

Topics covered

• mind states
• RO-DBT
• mental flexibility
• emotional responses
• personal growth

Keywords

• Fixed Mind
• Fatalistic Mind
• Flexible Mind
• RO-DBT
• emotional resilience
• mental health
• personal development

Mentioned in this episode

Books & works: Radically Open DBT

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