Wise Mind: A DBT Podcast

Anger is not your enemy , it’s your greatest safety cue and like Raich says, without it… it can be a quick death.In this episode of Wise Mind - A DBT Podcast we take a deep, deep, deep dive into the emotion of anger! Its role, its purpose, and how it protects you. We explore what happens when anger gets suppressed, and the impact of explosive, rageful anger. Of course, we also help you figure out where you sit on the dialectic.If you’re a human being, this episode is for you because we all feel anger. And if you think you don’t… well, guess what? We’ve got some news for you.Tune in now wherever you get your podcasts 🎧Like, comment, and follow to support us and keep the conversation going. If youre wanting more bonus content, conversations and BONUS EPISODES jump over to our PATREON account, we will meet you there!!>>>>https://patreon.com/wiseminddbtpodcast<<<<<<Contact us:wisemindcollective.com.auOrInstagram + Facebook - Wisemind DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention and the GOLD STANDARD for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

Today we have a very special episode with an equally special guest - The incredibly clever, Maddison Fawdry, an eating disorder dietitian with over 10 years of experience in the field.In this episode, we explore all things eating disorders and disordered eating: what they are, the factors that can make someone more vulnerable, and the different approaches to treatment. We also dive into some of the bigger concepts and misconceptions surrounding these topics. We are super proud to be able to give you this episode and loved this convo that we will be sharing over 2 episodes!!Maddie shares incredibly valuable insights, and it was an absolute pleasure to have this thoughtful and important conversation with her. To keep supporting us, make sure to like, follow, and comment on our social media platforms , it really helps us grow and reach more people.If you’d like even more content, you can subscribe to our Patreon for bonus episodes, resources, and deeper, thought-provoking discussions.Patreon: https://patreon.com/wiseminddbtpodcastContact us:wisemindcollective.com.auOrInstagram + Facebook - Wisemind DBT PodcastContact Maddison Fawdry: https://www.maddisonfawdrydietetics.com/Crisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

Happy Easter, Passover—or however you’re marking this season 🌿WISE MIND is taking a short break, so we’re revisiting one of our earlier (and favourite) episodes: Mindfulness — the Kool-Aid we all must drink… or at least die trying.In this episode, Raich and Maddy dive into the delightful paradox of mindfulness. Why does something that promises so much clarity and calm feel so hard to actually do? Raich compares it to “drinking the mindfulness Kool-Aid”—but what are we really buying into?We explore:The dialectic between mindfulness and mindlessnessThe constant tug-of-war between past, present, and futureThe science behind mindfulness (because who doesn’t love a brainy breakdown?)We break down the three core mind states developed by Marsha M. Linehan:Emotion MindReasonable MindWise MindAnd here’s the key takeaway: there are no “bad” mind states—just effective and ineffective ways of responding. (Your move.)We also get practical (and a little cheeky), exploring everyday ways to practice mindfulness—including yes… mindfully going to the bathroom (WHAT THE HELLY! – Maddy).Finally, we talk about how to cultivate Wise Mind—that sweet spot of balanced awareness—to help you navigate daily life with more clarity, resilience, and intention.What is Mindfulness — DBT Skills Manual by Marsha LinehanWise Mind Worksheet (Megan Moorhead)Mind States Worksheet“Is This Wise Mind?” Meditation (YouTube)Smiling Mind: www.smilingmind.com.auWe’d love to hear from you—questions, feedback, collaborations, or just a hello:📧 wiseminddbtpodcast@gmail.com🌐 www.raichelgreencounselling.com📸 Instagram: @wiseminddbtpodcastIf this episode brings up strong emotions, support is available:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76Emergency Services – 000

In this episode of Wise Mind: A DBT Podcast, Maddy and Raich explore the idea that you catch more bees with honey or as Raich jokes, flies. This saying leads into a discussion of the DBT GIVE skill, a key part of relationship effectiveness. GIVE focuses on how we communicate in ways that strengthen and maintain relationships while still allowing us to express our needs and wants. Throughout the episode, Maddy and Raich break down what GIVE looks like in everyday life and how small shifts in the way we approach others can make a big difference in connection. They discuss how being gentle, showing interest, validating others, and using an easy manner can help conversations feel safer, more respectful, and more collaborative. We also explore how these skills can be especially helpful when building new relationships, whether that’s friendships, work connections, or other important relationships in our lives.As always, the conversation blends practical DBT skills with real-life examples, helping listeners think about how they might apply GIVE in their own interactions.If you enjoyed this episode, don’t forget to follow, like, and leave a comment to support the podcast. And we have an announcement! We’re now on Patreon, where we’ll be sharing bonus content, hosting meaningful conversations with listeners, and offering giveaways. Tune in to learn more and find the link on our website.Contact us:wisemindcollective.com.auOrInstagram + Facebook - Wisemind DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode, we jump into the famous DBT skill we all know and love called DEAR MAN . The foundation of assertive communication. This skill is all about learning how to ask for what you need clearly, calmly, and effectively, without guilt, aggression, or people-pleasing. Before breaking down the steps of DEAR MAN, we explore what assertiveness truly is, and what it isn’t. Assertiveness isn’t being demanding or confrontational, and it’s not staying silent to keep the peace. It’s about communicating with clarity and respect, while staying connected to your Wise Mind.We walk through each part of the DEAR MAN framework and explain how to apply it in real-life situations so you can increase your chances of getting your needs met . This skill helps you feel more confident the next time you need to make a request, set a boundary, or say no.Tune in on Apple Podcasts and Spotify, and don’t forget to follow the show so you never miss an episode. If you found this helpful, please like, comment, and share on Instagram and Facebook to continue supporting us and spreading these skills to more people.And brand new! we’re now on Patreon! We’ll be sharing bonus episodes and exclusive resources just for our community. Click the link below and on our website to join us.Contact us:wisemindcollective.com.auOrInstagram + Facebook - Wisemind DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of Wise Mind: A DBT Podcast, Raich and Maddy dive into one of the most requested DBT skills: Interpersonal Effectiveness. After hearing your messages and questions, we explore why this skill is so important for emotional wellbeing and healthy relationships.We break down the three core DBT goals of interpersonal effectiveness , getting what you want, maintaining relationships, and preserving your self-respect and discuss the common barriers that get in the way, including people-pleasing, fear of conflict, guilt, and emotional overwhelm.Then we shift into a deep dive on boundaries - what they are, what they aren’t, and why they matter. We introduce different boundary types and boundary styles, helping you understand your own patterns before you begin setting clearer limits. Think of this as laying the foundation and “nailing the posts into your fence” before building it.If you’ve ever struggled to say no, felt resentment creep into relationships, or questioned whether your boundaries are reasonable, this episode is for you.🎧 Tune in now on Apple Podcasts and Spotify, and don’t forget to like, follow, and share to support the show!Contact us:wisemindcollective.com.auOrInstagram + Facebook - Wisemind DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of the Wise Mind: A DBT Podcast, we explore the ABC skills, the core DBT skills for building pleasant emotions on purpose.We break down Accumulating Positive Events, why positive emotions don’t just “happen,” and how intentionally creating them reduces emotional vulnerability. We also explore Building Mastery and Values, and why these skills aren’t optional extras but essential for building a life worth living.Using the metaphor of a lighthouse, we frame values as the steady light that guides us back to Wise Mind, especially when emotions or urges try to pull us off course. We also dive into the idea of alpha values and share a bit about our own.Raich and Maddy explore how a “spoonful” of daily positive events, mastery, and values-based actions can create a purposeful life—one where we get to show up as our most authentic selves.🎧 Tune in now on Apple Podcasts and Spotify✨ Like, comment, follow, and share to support the show and so we can continue to provide you free skills!Contact us:wisemindcollective.com.auOrInstagram + Facebook - Wisemind DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of Wise Mind: A DBT Podcast, we tackle the “A” in PLEASE skills—Avoid mood-altering substances with curiosity, compassion, and a little humor. Instead of zooming in only on drugs and alcohol, we take a big-picture, Marsha Linehan–style look at addiction, including anything we use to numb out, escape, or emotionally duct-tape ourselves together.We talk about emotional regulation and that familiar inner voice saying, “Okay… get your shit together.” Spoiler alert: it’s not that simple. Using the disease model of addiction, we explain what’s actually going on in the addicted brain, why cravings feel so intense, and why stopping is hard, even when you really, really want to.This episode kicks off our deeper dive into the neurobiology of addiction, breaking down how the brain’s reward system gets hijacked and why willpower alone rarely works.We also bring the hope: recovery is real. We share solid stats, including a 75% recovery rate, and introduce a self-assessment tool to help you figure out your own risk level.If you’ve ever wondered why your brain does what it does and how DBT skills can help you work with it instead of yelling at it or shaming it, this episode is for you. 🎧Want to know the best way to support us and help us to keep providing free content?! Like, follow, react, comment on Wise Mind - A DBT Podcast on Apple, Spotify and social media!!Find all details, resources and trainings at : www.wisemindcollective.com.au⁠www.wisemindcollective.com.auwww.wisemindcollective.com.auContact us:wisemindcollective.com.auOrInstagram + Facebook - Wisemind DBT PodcastCrisis SupportWe are not a crisis service, If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of the Wise Mind : A DBT Podcast, Raich and Maddy dive into the essential role of sleep within the PLEASE skills and its direct connection to emotional regulation. They explain the science of sleep, what happens in the brain during rest, and why adequate sleep is critical for accessing Wise Mind and managing emotions effectively.The episode covers the short- and long-term effects of sleep deprivation, including mood swings, reduced focus, and increased stress sensitivity. Raich and Maddy also highlight key research on sleep cycles, circadian rhythms, and how long-term sleep habits impact mental and physical health.Listeners are offered practical, evidence-based strategies for improving sleep, along with guidance on creating routines that support regulation. The episode also explores nightmare protocols, including imagery rehearsal and rewriting the ending to reduce distress and improve rest.Tune in for accessible tools, research, and insights to help you sleep better and regulate more effectively.Contact us : wisemindcollective.com.auOrInstagram + Facebook - Wisemind DBT PodcastCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

Yes—you’ve heard this before… and yes, it’s worth listening again.Holidays can be emotionally challenging, which is exactly when TIPP skills become essential.In this episode of Wise Mind: A DBT Podcast, hosts Maddy and Raich revisit one of the most reliable tools in Dialectical Behavior Therapy: TIPP skills—Temperature, Intense Exercise, Paced Breathing, and Progressive/Paired Muscle Relaxation. These body-based distress tolerance skills consistently work when emotions feel overwhelming.The episode explains how intense emotions can shut down the brain’s rational thinking, leaving us stuck in panic or reactivity. TIPP skills help by regulating the body first—reducing stress hormones like cortisol and adrenaline—so the nervous system calms and clear thinking can return.Maddy and Raich break down the science behind why these skills are so effective and why working with the body, rather than against it, makes all the difference. They also explore how TIPP skills support both clients and therapists—helping clients stay grounded during tough sessions and helping clinicians regulate themselves between sessions.Recommendations & Links to Our Resources: TIPP Handout https://drive.google.com/file/d/1QbieUm7frKwc-OE5U5l5M7zpYbE0F40y/view?usp=sharingSubjective Units of Distress (SUDs)- https://drive.google.com/file/d/1mRKxCeuezL2hsorcMsO58WgWr27SQ0aG/view?usp=sharingInsight Timer- Progressive Muscle Relaxation By Moira Hutchison Smiling Minds- Paced Breathing (SOS Meditation, Belly Breathing)Work With UsWe’d love to connect with you! Whether you have questions, feedback, collaboration ideas, or just want to say hello — reach out to us at:⁠⁠⁠⁠⁠wiseminddbtpodcast@gmail.com⁠⁠⁠⁠⁠wisemindcollective.com.auAcknowledgement of CountryWe acknowledge the Darkinjung people as the Traditional Custodians of the land on which we record, share, and connect here on the Central Coast. We pay our deepest respects to Elders past , present and emerging, and extend that respect to all First Nations peoples joining us today.Crisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan— psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work—not ours—and we honor her legacy.

In Part 2 of our menopause series, we sit down with our expert menopause guru, Sharon Best, to explore all things treatment and recovery. This episode dives into the barriers many women face when accessing menopause care, what factors to consider when choosing treatments, and the wide range of available options.Sharon also shares practical guidance on how to have informed, confident conversations with your GP, helping you advocate for your health and make choices that support your wellbeing. We discuss not only medical treatments but also strategies to support mood, emotional regulation, and overall quality of life during menopause.Whether you’re currently navigating menopause or supporting someone who is, this episode provides actionable insights, expert advice, and confidence-building tools. Sharon’s combination of clinical expertise, real-world experience, and passion for supporting women makes this a must-listen episode for anyone wanting to understand treatment options and recovery strategies.Exciting News from WiseMind Collective!Registration is now live for our 2-day and 5-day DBT trainings.Our online DBT groups are also open for registration—secure your spot today!Find all details including links to Sharon Best at: www.wisemindcollective.com.auCrisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy.It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges.Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of the Wise Mind DBT Podcast, we dive into what we lovingly call “the get your shit together skills.” These foundational skills highlight how your body sets the foundation for your emotional world, and why tending to basic physical care is essential before trying more advanced DBT strategies. We focus on the first half of the PLEASE skills—P-L-E, which covers treating physical illness, balanced eating, and exercise.We explore the deep connection between body and mind, breaking down how unmet physical needs often lead to emotional instability. Maddy is especially excited because this is the one time of year she gets to use her Bachelor’s degree, and she is very PLEASED about it. Together, we discuss what it really means to treat physical illness early, how both what and when you eat affect your mood, and how movement acts as a stabilising force for emotional regulation.If you’ve ever felt “off” without knowing why, this episode explains how addressing physical basics might be the missing link.We’ve also released all upcoming 2-day, 5-day, and DBT group trainings.👉 All our resources for todays episode and training info and rego is now at www.wisemindcollective.com.auContact us: wisemindcollective.com.auOr Instagram + Facebook - Wisemind DBT Podcast Crisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.

In this episode of Wise Mind: A DBT Podcast, we explore how, while all emotions are valid, they aren’t always reflective of the facts. Our own stories, beliefs, assumptions, and interpretations can sometimes lead us astray, clouding our view of reality.We introduce a very frontal cortexy skill (If thats a word??)- Checking the Facts. This practical tool helps you examine the reality behind your emotions, so you can better manage difficult or uncomfortable emotional experiences and reduce ineffective actions.Tune in to learn how separating fact from feeling can guide you toward clearer thinking, wiser responses, and more effective coping strategies.💡 Listen on Spotify or Apple Podcasts, and don’t forget to check out our brand new website at 👉 wisemindcollective.com.au for resources, updates, and a sneak peek at an exciting February announcement!Contact us: wisemindcollective.com.auOr Instagram + Facebook - Wisemind DBT Podcast Crisis SupportThis space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available.If you or someone you know is in crisis, we encourage you to reach out to:Lifeline – 13 11 14 (24/7)Beyond Blue – 1300 22 463613YARN – 13 92 76 (A 24/7 national support line for Aboriginal and Torres Strait Islander people)Emergency Services – 000 (if you are in immediate danger)Acknowledgment of Dr. Marsha M. Linehan and the Origins of DBTWe honor Dr. Marsha M. Linehan, psychologist and professor who created Dialectical Behavior Therapy. It’s thanks to Dr. Linehan that DBT has become a proven intervention for a range of mental health challenges. Wise Mind A DBT Podcast gratefully acknowledges that DBT is Dr. Linehan’s work, not ours, and we honor her legacy.