About this episode

Raich and Maddy discuss the complexities of compassion, including its active and sometimes uncomfortable aspects, while providing insights into self-compassion and practical applications.

This Episode Will Trigger You… In this episode, Raich and Maddy explore something they’re pretty sure will trigger you: compassion . We dive into the science behind self-compassion, why it actually works, and practical ways to begin developing this skill in your everyday life. But there’s a twist… compassion isn’t always soft, gentle and soothing. We explore the Yang side of compassion , the active, courageous and sometimes uncomfortable side of compassion that might surprise you. Because sometimes compassion looks like kindness and acceptance… and sometimes it looks like setting a boundary, taking action, or doing the hard thing. If you enjoy the episode, please like, follow, subscribe, leave a review, and share to help support the podcast. 🧡 Wanting more weekly Wise Mind? Join us on Patreon for bonus episodes and exclusive resources every week. Find the link via wisemindcollective.com.au . www.wisemindcollective.com.au Instagram + Facebook + TikTok: Wise Mind: A DBT Podcast This space may include discussions that bring up strong emotions or difficult topics. If you’re feeling overwhelmed, please know you're not alone and support is available. If you or someone you know is in…

People in this episode

Hosts: Raich, Maddy

Topics covered

• self-compassion
• mental health
• boundaries
• active compassion
• emotional well-being

Keywords

• compassion
• self-compassion
• mental health
• boundaries
• emotional support
• DBT
• Wise Mind

Mentioned in this episode

Organizations: Lifeline, Beyond Blue, 13YARN, Wise Mind: A DBT Podcast, wisemindcollective.com.au

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