About this episode

This episode explores the concept of closed-mindedness and the courage to be open through a trauma-informed and Radically Open DBT lens.

Closed Mind vs Open Mind: The Courage to Be Open | Wise Mind: A DBT Podcast Why do we become closed-minded? Is it a choice, or is it something we learn to survive? In this episode, Rachi and Maddy explore the concept of closed-mindedness through a trauma-informed and Radically Open DBT (RO-DBT) lens. Together, they unpack how our early life experiences, environments, and relationships can teach us to become guarded, rigid, and resistant to new experiences not because we're "difficult," but because these patterns once helped keep us safe. We discuss how a closed mind can impact our relationships, emotional wellbeing, learning, and connection with others, often leaving us feeling isolated or stuck. You'll also be introduced to one of the core concepts of RO-DBT: openness . While opening ourselves to uncertainty, feedback, vulnerability, and new perspectives can feel incredibly uncomfortable, it is also the pathway to deeper relationships, greater flexibility, and a richer, more meaningful life. If you've ever found yourself thinking, "I'm right," "Nothing will change," or "I already know," this episode offers a gentle invitation to explore…

People in this episode

Hosts: Rachi, Maddy

Topics covered

• closed-mindedness
• openness
• trauma-informed
• Radically Open DBT
• relationships
• emotional wellbeing
• personal growth

Keywords

• closed mind
• open mind
• Radically Open DBT
• emotional wellbeing
• relationships
• vulnerability
• personal growth

Mentioned in this episode

Organizations: Wise Mind: A DBT Podcast

More episodes of Wise Mind: A DBT Podcast

• Your Brain on Self-Compassion · September 9, 2026 · 51 min
• This Episode Is Going to Trigger You · September 2, 2026 · 40 min
• Polyvagal Theory: Mapping Your Nervous System - Part 2 · August 26, 2026 · 43 min
• Polyvagal Theory: What Is Your Nervous System? Part 1 · August 19, 2026 · 43 min
• Fixed? Fatalistic ? Flexible? · August 12, 2026 · 43 min
• Bend, Don't Break: The Power of Psychological Flexibility · August 5, 2026 · 47 min

Explore listener stats, chart rankings, contacts and more on the Wise Mind: A DBT Podcast podcast page.