Ep# 79 Little Life Reset: Walk For Ten Minutes To Boost Your Brain
About this episode
Jen Kirkman discusses the benefits of a simple 10-minute walk to enhance creativity and mental clarity.
In this episode of the April Little Life Reset series, I explore the "walking reset" which is the idea that just 10 minutes of walking without distractions can spark creativity, reduce worry, and shift your perspective in a way that sitting and thinking simply can't. Inspired by an author's quote about only trusting creative thoughts that come while walking, I share how I tried (and failed) to build a big, ambitious daily park routine before realizing that a simple walk around the block was all I needed. I break down the science behind why movement boosts dopamine, serotonin, and mental clarity, and make the case that our brains and bodies aren't separate things we need to "connect" because they're already the same system. Weekly bonus episodes, video episodes, ad-free episodes, full archive on Patreon $7.99 monthly or pay annually for a big discount. Show Notes: Get support in Jen's "We Are A Lot" online community - 24/7 hub. Stop being the only neurodivergent person that you know! Subscription to daily body double sessions with Jen & others - try it free! Sources Used: Why You Should Take a 10 Minute Thinking Walk - Time Magazine Shop to Support the Show: Jen's Favorite ADHD…
Sponsors
Brain.fm
More episodes of "You Are A Lot" (an ADHD/AuDHD podcast)
- Ep #80 - Little Life Reset: Try Being Bored
- Ep #78 - Little Life Reset: Sleep Is Not the Thing to Cut
- Ep #77 Little Life Reset: Sit With Yourself For Two Minutes
- Ep# 76: When Exhausting Relationships Take Up Time
- Ep# 75: Hyper-Curiosity and ADHD: When Your Brain Won't Stop Exploring
- Ep# 74: ADHD Understimulation: When Boredom Feels Physical
Explore listener stats, chart rankings, contacts and more on the "You Are A Lot" (an ADHD/AuDHD podcast) podcast page.