Ep #80 - Little Life Reset: Try Being Bored
About this episode
This episode discusses the importance of boredom for ADHD individuals and how to incorporate it into daily life.
This is the 7th episode in the 8 episode Little Life Reset series, and this one is about doing nothing. It sounds simple but it is not easy, especially for ADHD humans. Boredom activates where your brain connects thoughts, and solves problems. I talk about why the Harvard Business Review says you need to make room for it, and how you can start with literally five minutes on your couch. Weekly bonus episodes, video episodes, ad-free episodes, full archive on Patreon $7.99 monthly or pay annually for a big discount. Show Notes: Get support in Jen's "We Are A Lot" online community - 24/7 hub. Stop being the only neurodivergent person that you know! Subscription to daily body double sessions with Jen & others - try it free! Sources Used: You Need To Be Bored; Here's Why: Harvard Business Review Niksen; Embracing The Dutch Art Of Doing Nothing by Olga Mecking (get 20% off of this book with this link!) Shop to Support the Show: Jen's Favorite ADHD Supports (with Discounts) Brain.fm — A Focus Tool I Use Every Day I listen while I work and I can feel my brain lock in. It's not AI, or binaural beats. Brain.fm is science-backed sound made by musicians and scientists for ADHD brains. I want…
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Brain.fm, The Big A## Calendar, Hugimals
More episodes of "You Are A Lot" (an ADHD/AuDHD podcast)
- Ep# 79 Little Life Reset: Walk For Ten Minutes To Boost Your Brain
- Ep #78 - Little Life Reset: Sleep Is Not the Thing to Cut
- Ep #77 Little Life Reset: Sit With Yourself For Two Minutes
- Ep# 76: When Exhausting Relationships Take Up Time
- Ep# 75: Hyper-Curiosity and ADHD: When Your Brain Won't Stop Exploring
- Ep# 74: ADHD Understimulation: When Boredom Feels Physical
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