"You Are A Lot" (an ADHD/AuDHD podcast)
by Jen Kirkman
Is this your podcast?Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇷🇴RO · Mental Health#199500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·86 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇷🇴100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 21 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
Episode 92: The 10-3 Game For ADHD Paralysis
Jul 21, 2026
15m 18s
Episode 91: Failed To Plan & Feeling Feelings
Jul 21, 2026
20m 06s
Episode 90: Plan For 3 Kinds Of Days
Jul 14, 2026
33m 23s
Episode 89: The Morning Refresh Is Your New AM Routine
Jul 7, 2026
32m 00s
Episode 88: When Summer Sneaks Up On You & Social Hangovers (Patreon Only)
Jul 3, 2026
3m 43s
Social Links & Contact
Official channels & resources
Official Website
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 7/21/26 | ADHDproductivity+3 | — | Time TimerPatreon+1 | — | ADHD10-3 Rule+6 | — | 15m 18s | ||
| 7/21/26 | emotional regulationADHD+4 | — | — | — | ADHDemotional regulation+5 | — | 20m 06s | ||
| 7/14/26 | ADHDenergy management+3 | — | How To Make Your 3 Day Plan GuideUnHide Squishy Backrest+3 | NYC | ADHDenergy levels+5 | — | 33m 23s | ||
| 7/7/26 | morning routineperfectionism+3 | — | PatreonBrain.fm | — | morning routineADHD+5 | — | 32m 00s | ||
| 7/3/26 | summer planningsocial hangovers+3 | — | — | — | ADHDAuDHD+5 | — | 3m 43s | ||
| 7/2/26 | mid-year resetplanning+3 | — | — | — | reset daycalendar+3 | Big A## CalendarJENKIRKMAN | 20m 29s | ||
| 6/30/26 | ADHDAuDHD+4 | — | Be Nice To Me I'm AuDHD Tee-Shirt in Pastel FontBe Nice To Me I'm AuDHD Tee-Shirt in Primary Colors Font+5 | — | ADHDAuDHD+8 | — | 37m 26s | ||
| 6/27/26 | ADHDAuDHD+3 | — | The Co-Work Community | — | Quick LogDone List+5 | PatreonFF978 | 6m 49s | ||
| 6/23/26 | mid-year resetgoal setting+3 | — | — | — | ADHDAuDHD+7 | — | 45m 17s | ||
| 5/25/26 | self-trustADHD+4 | — | PatreonBrain.fm | — | self-trustADHD+5 | — | 32m 03s | ||
| 4/28/26 | transitionswaiting mode+5 | — | We Are A Lot | — | ADHDAuDHD+5 | — | 48m 23s | ||
| 4/27/26 | boredomADHD+4 | — | Harvard Business ReviewNiksen; Embracing The Dutch Art Of Doing Nothing | — | boredomADHD+5 | Brain.fmCODE | 13m 59s | ||
| 4/20/26 | walking resetcreativity+4 | — | We Are A LotTime Magazine+1 | — | walkingcreativity+5 | Brain.fmtry it for 30 days free | 17m 19s | ||
| 4/13/26 | sleepADHD+3 | — | Columbia University | — | sleepADHD+5 | Brain.fmtry it free | 15m 44s | ||
| 4/2/26 | Self-AtunementADHD+3 | — | We Are A Lot | — | ADHDself-care+3 | Brain.fm30daysfree | 25m 33s | ||
| 3/30/26 | boundariesrelationships+3 | — | Laziness Does Not ExistWe Are A Lot | — | ADHDboundaries+3 | — | 31m 58s | ||
| 3/23/26 | ADHDhyper-curiosity+3 | — | Tiny ExperimentsWe Are A Lot | — | ADHDhyper-curiosity+3 | — | 43m 17s | ||
| 3/16/26 | ADHDunderstimulation+4 | — | BrainFMThe Time Timer+6 | — | ADHDunderstimulation+6 | — | 45m 24s | ||
| 3/9/26 | meditationADHD+4 | — | Progressive Muscle RelaxationEFT Tapping+1 | — | meditationADHD+5 | — | 32m 50s | ||
| 2/23/26 | ADHDAuDHD+4 | — | — | — | ADHDAuDHD+5 | — | 58m 37s | ||
| 2/16/26 | ADHDAuDHD+4 | — | — | — | ADHDAuDHD+5 | — | 32m 03s |
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Chart history for "You Are A Lot" (an ADHD/AuDHD podcast)
Peaked at #199 in RO, currently #199 in RO.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| RO | — | #199 | #199 | — |
Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.