"You Are A Lot" (an ADHD/AuDHD podcast)

"You Are A Lot" (an ADHD/AuDHD podcast)

by Jen Kirkman

Insights from recent episode analysis

Audience Interest

Estimated Reach: 250,001+
Listeners across platforms

Podcast Focus

Categories: health · fitness
+2 more

Publishing Consistency

Frequency: Irregular
50+ episodes since 2023

Platform Reach

Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.

Most discussed topics

adhd
9
mental health
6
self-care
3
peer support
3
boredom
2
creativity
2

Brands & references

We Are A Lot6
Brain.fm3
Hugimals2
Harvard Business Review1
The Big A## Calendar1
Niksen; Embracing The Dutch Art Of Doing Nothing1
Time Magazine1
Why You Should Take a 10 Minute Thinking Walk1
Generic platforms filtered out.
High Confidence

Est. Listeners

250,001+

Based on iTunes & Spotify (publisher stats).

  • Per-Episode Audience

    Est. listeners per new episode within ~30 days

    10,001 - 25,000
  • Monthly Reach

    Unique listeners across all episodes (30 days)

    25,001 - 75,000
  • Active Followers

    Loyal subscribers who consistently listen

    15,001 - 40,000

Market Insights

This ShowCategory Avg
No category insights available.
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Platform Distribution

Reach across major podcast platforms, updated hourly

Total Followers

Total Plays

Total Reviews

YouTube

YouTube

Subscribers

Views

Videos

Castbox

Castbox

Followers

Plays

Reviews

Podcast App

Podcast App

Followers

Plays

Reviews

Podcast Republic

Podcast Republic

Followers

Plays

Reviews

TuneIn

TuneIn

Followers

Plays

Reviews

* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.

On the show

From 10 eps

Host

JK
Jen Kirkman
10 eps

Recent guests

No guests detected in recent episodes.

Recent episodes

Ep #80 - Little Life Reset: Try Being Bored

Apr 27, 2026

13m 59s

Ep# 79 Little Life Reset: Walk For Ten Minutes To Boost Your Brain

Apr 20, 2026

17m 19s

Ep #78 - Little Life Reset: Sleep Is Not the Thing to Cut

Apr 13, 2026

15m 44s

Ep #77 Little Life Reset: Sit With Yourself For Two Minutes

Apr 2, 2026

25m 33s

Ep# 76: When Exhausting Relationships Take Up Time

Mar 30, 2026

31m 58s

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Social Links & Contact

Official channels & resources

🌐

Official Website

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RSS Feed

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Chart Positions

2 placements across 2 markets.