Episode 88: When Summer Sneaks Up On You & Social Hangovers (Patreon Only)

Episode 88: When Summer Sneaks Up On You & Social Hangovers (Patreon Only)

From "You Are A Lot" (an ADHD/AuDHD podcast) by Jen Kirkman

July 3, 2026 · 4 min · Episode 88

About this episode

Jen discusses the challenges of summer planning and the concept of social hangovers, offering strategies for manageable planning and recovery.

IN THIS EPISODE I talk about why summer sneaks up on you and leaves you feeling behind on rest and fun. I get into why the planning window slips by before you notice, and how to set up small, doable plans instead of big overwhelming ones. I also talk about the social hangover, why going out wipes you out even in summer, and how to build recovery time so you don't feel guilty about it. To listen to the full episode, watch the video version & get a PDF transcript click here For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well! 👩🏻‍💻👩🏻‍💻 Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned…

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Host: Jen Kirkman

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