About this episode

Jen Kirkman discusses a framework for planning around different energy levels and introduces the concept of three kinds of days.

Click here for your FREE How To Make Your 3 Day Plan Guide that I made! In This Episode: I talk about a simple framework for planning around your energy instead of against it: three kinds of days, super, standard, and survival, plus an SOS day for when you just can't. I walk through how to build all three plans in advance, and how a quick morning gut check tells you which plan to reach for. For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well! Mentioned In This Episode: Your FREE How To Plan For 3 Kinds Of Days Guide Get the tee-shirt I'm wearing in this episode from my merchandise store! Get my Thought Spiral & Thought Sort digital downloads from my printables shop! Get the UnHide Squishy Backrest you see me using in my bed in this episode - with 20% off using my unique link! Get 30 days free of BrainFm with my unique link! Get tickets to my show in NYC on Aug 28th! Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body…

People in this episode

Host: Jen Kirkman

Topics covered

• ADHD
• energy management
• planning
• neurodivergent support
• self-care

Keywords

• ADHD
• energy levels
• planning
• neurodivergent
• self-care
• co-working
• survival days

Mentioned in this episode

Organizations: Patreon, The Co-Work Community

Products: How To Make Your 3 Day Plan Guide, UnHide Squishy Backrest, BrainFm

Places: NYC

More episodes of "You Are A Lot" (an ADHD/AuDHD podcast)

• Episode 92: The 10-3 Game For ADHD Paralysis · July 21, 2026 · 15 min
• Episode 91: Failed To Plan & Feeling Feelings · July 21, 2026 · 20 min
• Episode 89: The Morning Refresh Is Your New AM Routine · July 7, 2026 · 32 min
• Episode 88: When Summer Sneaks Up On You & Social Hangovers (Patreon Only) · July 3, 2026 · 4 min
• ✨Bonus Episode: Happy Reset Day - July 2nd · July 2, 2026 · 20 min
• Episode 87: Why ADHD/AuDHD Humans Struggle In the Summer · June 30, 2026 · 37 min

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