Episode 92: The 10-3 Game For ADHD Paralysis

Episode 92: The 10-3 Game For ADHD Paralysis

From "You Are A Lot" (an ADHD/AuDHD podcast) by Jen Kirkman

July 21, 2026 · 15 min

About this episode

Jen introduces the 10-3 Rule for productivity, emphasizing the importance of short work bursts followed by rest for ADHD individuals.

In this episode: I'm introducing you to the 10-3 Rule for productivity, which I call the 10-3 Game. It's a process of setting a timer to do short bursts of work or tasks for ten minutes and then setting the timer for a three minute rest, and doing your day or hard-to-start projects this way. I get into why the rest is the most important part and why this method is very supportive for ADHD humans. Get your Time Timer with my unique link here! For ad-free episodes, video versions, transcripts, and a second ad-free Patreon only episode every Friday - support Jen by subscribing to Patreon at just $7.99/mo or get 15% off if you pay annually. You'll get to suggest episode ideas as well! **Join Jen's New Co-Work Community online! I started something called ☕️The Co-Work Community. It's an online co-working (aka body doubling) space & community for neurodivergent humans! There are other online co-working spaces but where else can you do your work, tasks, or chores with other neurodivergent people and ME, every single day for ONLY $15 a month? Answer? Nowhere! You'll help yourself AND you're supporting a neurodivergent solopreneur woman-owned start-up business .** Shop Jen's Favorite ADHD…

People in this episode

Host: Jen Kirkman

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Organizations: Patreon, The Co-Work Community

Products: Time Timer

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