Episode 18: Cherish the journey and don’t let the destination consume you with Jacob Perez
About this episode
Jacob Perez shares his transformative journey of losing 100 pounds and the importance of focusing on the process rather than just the results.
In this episode, Jacob shares his journey of losing 100 pounds in less than a year and how it transformed his life. We reflect on the dangers of fixating on quick results, often fueled by social media’s unrealistic standards. After struggling with unhealthy weight loss methods, both Jacob and I (each with our own unique stories) shifted our focus to consistency, proper nutrition, and strength training. Now a powerlifter and trainer, Jacob helps others build both physical and mental strength o...
People in this episode
Host: Angelique Cauterucci
Guest: Jacob Perez
Topics covered
- weight loss
- mental health
- nutrition
- strength training
- fitness journey
Keywords
- weight loss
- fitness
- nutrition
- powerlifting
- mental strength
More episodes of You Define Beauty
- Episode 26: Glow Within - Healing Your Relationship with Food & Self-Image with Gianna Kennedy
- Episode 25: Strength Through the Struggle with Alyssa Peacock
- Episode 24: Redefining Beauty After the Spotlight with Amy Phillips
- Episode 23: Finding Strength, Healing, and Confidence with Faith Charles
- Episode 22: Growth begins where comfort ends with Victoria Billings
- Episode 21: Healing is possible and self-love is powerful with Eliza Sappenfield
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