The Fundamentals of Nervous System Regulation
About this episode
Sarah explores the fundamentals of the autonomic nervous system and how to communicate with it effectively to manage anxiety and fear.
If you are trying to “talk” or rationalize your way out of anxiety, fear, or hopelessness, you might be speaking the wrong language to your nervous system. With the understanding that every part of your lived experience is rooted in the body, Sarah explores the fundamentals of the autonomic nervous system and how you can step into the driver’s seat by learning to speak to it in a way it understands and responds to.
More episodes of You Make Sense
- Developmental Trauma and How Your Past Shapes Your Present
- The Spiritual Nature of Somatic Healing and Parts Work
- Is It My Intuition? Or Is It a Trauma Response?
- Suppressed Emotions & Moving Feelings Through Your Body
- Your Nervous System Creates Your Perception
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