You Make Sense
by Sarah Baldwin
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From 27 epsHost
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Recent episodes
3 Components of Living an Expanded Life
Oct 13, 2026
56m 59s
[Top Episode] The Nervous System’s Bias for Negativity and How to Rewire It
Oct 6, 2026
1h 04m 42s
How to Tell Narcissism From Other Trauma Responses
Sep 29, 2026
1h 14m 06s
Healing Can Feel Worse Before It Feels Better
Sep 22, 2026
48m 10s
Why Does My Mind Always Go to the Worst-Case Scenario?
Sep 15, 2026
1h 14m 35s
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Based on 1 signal.
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- 🇺🇸United States · Mental HealthHOME#9917K to 89K
- 🇧🇷Brazil · Mental Health#711.9K to 10.0K
- 🇨🇦Canada · Mental Health#711.4K to 7.5K
- 🇸🇦SA · Mental Health#29973 to 5.1K
- 🇦🇺Australia · Mental Health#86768 to 4.1K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
24K to 125K🎙 ~2x weekly·102 episodes·Last published 6d ago - Monthly Reach
Unique listeners across all episodes (30 days)
47K to 250K🇺🇸71%🇧🇷8%🇨🇦6%+4 more - Active Followers
Loyal subscribers who consistently listen
26K to 137K
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 10/13/26 | 3 Components of Living an Expanded Life | Every living thing is meant to become more fully itself, and the same is true for you. In this episode, Sarah explores what it means to live a fully expressed life and why so many of us feel stuck, inhibited, or unable to expand into the relationships, purpose, creativity, and aliveness we deeply desire. Using metaphors to break down complex science, Sarah explains how the nervous system can block the very things you want most because they carry echoes of what once felt unsafe. | 56m 59s | ||||||
| 10/6/26 | [Top Episode] The Nervous System’s Bias for Negativity and How to Rewire It | Do you tend to focus on what’s wrong more than what’s working? In this previously-released top episode, Sarah unpacks why our brains and bodies are wired for negativity — and why that doesn’t mean you’re broken or ungrateful. This survival mechanism is actually rooted in the nervous system, which means we can’t just talk or “think” our way out of our experience. | 1h 04m 42s | ||||||
| 9/29/26 | How to Tell Narcissism From Other Trauma Responses | In our modern world, we can be quick to throw around labels. But not every person who shuts down, struggles to apologize, or pulls away in relationships is a narcissist. In this episode, Sarah uses parts work to break down what narcissism actually looks like, how these strong protective parts develop, and why they seek out codependent dynamics. | 1h 14m 06s | ||||||
| 9/22/26 | Healing Can Feel Worse Before It Feels Better | So much about the process of healing and coming into wholeness can feel different from what you might expect. Sometimes moving forward means feeling more anxious, sensitive, angry, or uncomfortable than before. In this episode, Sarah explains the counterintuitive nature of healing and why coming back into your body can bring unresolved emotions and pain to the surface. This does not mean you are going backward! | 48m 10s | ||||||
| 9/15/26 | Why Does My Mind Always Go to the Worst-Case Scenario? | Have you ever wondered why you consistently assume the worst is going to happen? In this episode, Sarah explores why you may struggle to break negative thinking patterns and how this might be impacting your everyday life. This cycle cannot be solved by simply trying to “talk” your way to more positive thoughts, but instead must be addressed through the nervous system. | 1h 14m 35s | ||||||
| 9/8/26 | developmental traumaattachment theory+3 | — | — | — | developmental traumaattachment wounding+3 | — | 50m 48s | ||
| 9/1/26 | somatic healingspirituality+3 | — | — | — | somatic healingspirituality+4 | — | 59m 12s | ||
| 8/25/26 | nervous systemanxiety+4 | — | — | — | nervous system regulationanxiety management+3 | — | 1h 11m 49s | ||
| 8/18/26 | Understanding Self-Sabotaging Behaviors and Why We Do Them | Why do we keep getting in our own way, even when we genuinely want to change? Behaviors that we use to numb or sabotage can feel frustrating, but Sarah explains why these are actually intelligent survival responses. You’ll learn the reason patterns like avoidance, overworking, doom scrolling, and overeating develop, and why simply “trying harder” isn't enough to create lasting change. | 55m 46s | ||||||
| 8/11/26 | intuitiontrauma response+3 | — | — | — | intuitiontrauma+3 | — | 1h 00m 17s | ||
| 8/4/26 | emotionssuppression+3 | — | — | — | suppressed emotionsbody+3 | — | 42m 12s | ||
| 7/28/26 | nervous systemperception+3 | — | — | — | nervous systemperception+3 | — | 1h 01m 50s | ||
| 7/21/26 | relationshipsdecision making+3 | — | — | — | relationship advicestay or leave+3 | — | 56m 37s | ||
| 7/14/26 | trauma feedback loopsubconscious patterns+4 | — | — | — | traumafeedback loop+5 | — | 41m 38s | ||
| 7/7/26 | friendshipcommunity+3 | — | — | — | adult friendshipscommunity+3 | — | 53m 05s | ||
| 6/30/26 | ambitionbalance+3 | — | — | — | full lifeambition+4 | — | 1h 19m 23s | ||
| 6/23/26 | relationshipsattraction+3 | — | — | — | relationshipattraction+3 | — | 48m 30s | ||
| 6/16/26 | body protectiontrauma+4 | — | — | — | bodyprotection+6 | — | 45m 10s | ||
| 6/9/26 | self-discoveryparts work+3 | — | — | — | selfidentity+3 | — | 53m 54s | ||
| 6/2/26 | life changesendings and beginnings+3 | — | — | — | life transitionschange management+3 | — | 1h 01m 37s | ||
| 5/26/26 | escapismfantasy+4 | — | — | — | fantasizingmental health+4 | — | 1h 06m 24s | ||
| 5/19/26 | fawningself-protective behavior+3 | — | — | — | fawningself-abandonment+3 | — | 46m 50s | ||
| 5/12/26 | nervous systemfinancial abundance+3 | — | — | — | nervous systemwealth+6 | — | 47m 58s | ||
| 5/5/26 | conflict resolutionrelationships+3 | — | — | — | conflictrelationships+3 | — | 59m 53s | ||
| 4/28/26 | self-loveprotective behaviors+3 | — | — | — | self-acceptancemental health+3 | — | 45m 13s | ||
| 4/21/26 | technologysocial media+4 | — | — | — | technologysocial media+5 | — | 1h 00m 52s | ||
| 4/14/26 | personal growthdiscomfort+3 | — | — | — | growthdiscomfort+3 | — | 1h 02m 09s | ||
| 4/7/26 | infatuationidealization+4 | — | — | — | infatuationidealization+4 | — | 54m 22s | ||
| 3/31/26 | traumanervous system+3 | — | — | — | traumatic experiencesnervous system safety+3 | — | 1h 08m 02s | ||
| 3/24/26 | reparentinginternal trust+5 | — | — | — | reparentingself-sabotage+5 | — | 51m 39s | ||
| 3/17/26 | communicationrelationships+3 | — | — | — | relationshipsattachment+3 | — | 1h 01m 28s | ||
| 3/10/26 | connectionnervous system+4 | — | — | — | connectionnervous system+4 | — | 59m 20s | ||
| 3/3/26 | manifestationnervous system+3 | — | — | — | manifestationnervous system+3 | — | 1h 13m 22s | ||
Showing 33 of 102
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Chart history for You Make Sense
Peaked at #29 in SA, currently #29 in SA.
| Market | Genre | Peak | Current | Trend |
|---|---|---|---|---|
| SA | — | #29 | #29 | — |
| South Africa | — | #31 | #31 | — |
| IS | — | #34 | #34 | — |
| MY | — | #43 | #43 | — |
| SA | — | #67 | #67 | — |
| South Africa | — | #68 | #68 | — |
| Canada | — | #71 | #71 | — |
| Brazil | — | #71 | #71 | — |
| RO | — | #83 | #83 | — |
| Australia | — | #86 | #86 | — |
| United States | — | #99 | #99 | — |
| IS | — | #112 | #112 | — |
| MY | — | #122 | #122 | — |
| PL | — | #136 | #136 | — |
| KE | — | #142 | #142 | — |
| Denmark | — | #145 | #145 | — |
| PH | — | #156 | #156 | — |
| New Zealand | — | #169 | #169 | — |
| South Korea | — | #173 | #173 | — |
| VN | — | #178 | #178 | — |
Chart Positions
23 placements across 18 markets.
Chart Positions
23 placements across 18 markets.