Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
No brand mentions extracted.
Total monthly reach
Estimated from 18 chart positions in 18 markets.
By chart position
- 🇺🇸US · Mental Health#8730K to 100K
- 🇨🇦CA · Mental Health#9130K to 100K
- 🇦🇺AU · Mental Health#1055K to 30K
- 🇰🇷KR · Mental Health#7310K to 30K
- 🇸🇪SE · Mental Health#1091K to 10K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
34K to 119K🎙 Daily cadence·82 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
112K to 398K🇺🇸25%🇨🇦25%🇦🇺8%+15 more - Active Followers
Loyal subscribers who consistently listen
45K to 159K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 14 epsHost
Recent guests
No guests detected in recent episodes.
Recent episodes
How to Attract and Create the Relationship of Your Dreams
Jun 23, 2026
Unknown duration
Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia
Jun 16, 2026
Unknown duration
Reclaiming Your Sense of Self
Jun 9, 2026
Unknown duration
Navigating Big Life Changes with Trust
Jun 2, 2026
1h 01m 37s
Escapism, Living in Fantasy, and Idealizing Our Lives
May 26, 2026
1h 06m 24s
Social Links & Contact
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 |  How to Attract and Create the Relationship of Your Dreams | Many people believe finding the right partner is a matter of luck. But what if who you're drawn to is shaped by a blueprint for love you didn't consciously choose? In this episode, Sarah explores how the nervous system influences attraction and the patterns that keep us choosing the same kinds of relationships despite our best intentions. | — | ||||||
| 6/16/26 | Unexpected Ways Your Body Protects You: Holding Weight, Getting Sick, Chronic Pain, Infertility, and Insomnia | Do you ever feel like your body is the enemy? Maybe you’re holding weight despite rigorous workout routines or you always get sick right before an important event. In this episode, you’ll learn how trauma gets stuck and stored in the body and why many of the symptoms you may be experiencing are actually loving forms of self-protection. | — | ||||||
| 6/9/26 | Reclaiming Your Sense of Self | Do you find yourself stuck in the same patterns or struggling to know what your truth is? This is often a sign that you’re not actually in the driver’s seat of your experience, but rather, that a younger part has taken hold of the wheel. In this episode, Sarah breaks down the basics of parts work, how your protective parts developed to keep you safe, and why the person your parts are waiting for is you. | — | ||||||
| 6/2/26 | Navigating Big Life Changes with Trust✨ | life changesendings and beginnings+3 | — | — | — | life transitionschange management+3 | — | 1h 01m 37s | |
| 5/26/26 | Escapism, Living in Fantasy, and Idealizing Our Lives✨ | escapismfantasy+4 | — | — | — | fantasizingmental health+4 | — | 1h 06m 24s | |
| 5/19/26 | What Fawning Really Is and Why It Happens✨ | fawningself-protective behavior+3 | — | — | — | fawningself-abandonment+3 | — | 46m 50s | |
| 5/12/26 | The Nervous System Path to Wealth and Abundance✨ | nervous systemfinancial abundance+3 | — | — | — | nervous systemwealth+6 | — | 47m 58s | |
| 5/5/26 | When Conflict Shows Up in Our Closest Relationships✨ | conflict resolutionrelationships+3 | — | — | — | conflictrelationships+3 | — | 59m 53s | |
| 4/28/26 | Learning to Love the Parts of Yourself That Protect You✨ | self-loveprotective behaviors+3 | — | — | — | self-acceptancemental health+3 | — | 45m 13s | |
| 4/21/26 | Navigating Technology and Social Media Without Overwhelm✨ | technologysocial media+4 | — | — | — | technologysocial media+5 | — | 1h 00m 52s | |
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| 4/14/26 | The Formula for Growth: Why Discomfort is Required for Your Expansion✨ | personal growthdiscomfort+3 | — | — | — | growthdiscomfort+3 | — | 1h 02m 09s | |
| 4/7/26 | Infatuation, Idealizing Romantic Partners, and Putting Others on a Pedestal✨ | infatuationidealization+4 | — | — | — | infatuationidealization+4 | — | 54m 22s | |
| 3/31/26 | Why Creating Internal Safety is the Foundation for the Life You Want✨ | traumanervous system+3 | — | — | — | traumatic experiencesnervous system safety+3 | — | 1h 08m 02s | |
| 3/24/26 | Reparenting Your Parts: How to Release the Outcome and Build Internal Trust✨ | reparentinginternal trust+5 | — | — | — | reparentingself-sabotage+5 | — | 51m 39s | |
| 3/17/26 | Your Partner Isn’t Your Enemy: How to Build More Fulfilling Relationships by Becoming a Team✨ | communicationrelationships+3 | — | — | — | relationshipsattachment+3 | — | 1h 01m 28s | |
| 3/10/26 | Who Gets to Know All of You?✨ | connectionnervous system+4 | — | — | — | connectionnervous system+4 | — | 59m 20s | |
| 3/3/26 | The Science of Manifestation and Rewiring for Possibility✨ | manifestationnervous system+3 | — | — | — | manifestationnervous system+3 | — | 1h 13m 22s | |
| 2/24/26 | Completing the Stress Response: How to Resolve Shame, Anger, and Unworthiness | Feelings of shame, anger, and unworthiness do not persist because you lack insight. They persist because the body never got to finish what it started. When overwhelming experiences force you to shut down, internalize, or inhibit a response, the stress cycle remains incomplete. The energy of that moment stays active beneath the surface, shaping your reactions and your sense of self. | — | ||||||
| 2/17/26 | Why You Feel Unseen in Love: Understanding Emotional Absence and Relational Loneliness | Why do so many people feel invisible or emotionally alone in their closest relationships, even when love is present? In this episode, Sarah explores how relational loneliness is shaped by early lessons learned by our nervous systems, and how this defines what connection, safety, and intimacy feel like long before adulthood. | — | ||||||
| 2/10/26 | The Real Reason Healing Requires Action in Safety, Not Just Awareness | Why does healing still feel out of reach for so many of us, even after years of insight and therapy? Because just understanding our past, while important, does not change what’s happening in our nervous system. Real healing begins when we work with our nervous system and parts to show them that we’re safe now. In this episode, Sarah explains why insight alone cannot resolve trauma and why healing must happen through gradual, tolerable action. | — | ||||||
| 2/3/26 | Why We Lose Ourselves in Relationships and How to Reclaim a Sense of Self | Have you ever found yourself losing touch with who you are once you’re in a relationship? In this episode, Sarah explores why this pattern is so common, how it often begins in childhood, and why prioritizing connection and safety can override our own needs over time. Through a nervous-system and parts-based lens, Sarah unpacks how protective parts develop to help us survive, and how codependent patterns in adult relationships show up. | — | ||||||
| 1/27/26 | What Are Limiting Beliefs: The Science of Shifting Your Thinking | Have you found it difficult to change your thoughts or beliefs simply by trying to “think” differently? Cognitive approaches, like mindset work or talk therapy, can have many benefits, but they often fail to address what’s actually happening in your nervous system. In this episode, Sarah discusses the origin of limiting beliefs, why we can’t just force ourselves to be positive, and the steps necessary to shift our thoughts. | — | ||||||
| 1/20/26 | The Other Side of Trauma: Post-Traumatic Growth and Discovering New Possibilities | There comes a point in the healing journey where, once you have enough internal safety and regulation in your nervous system, it no longer becomes about just “doing the work.” You must also focus on your living. In this episode of You Make Sense, Sarah unpacks the other side of trauma and the relationships, purpose, and community that can be discovered during your post-traumatic growth period. | — | ||||||
| 1/13/26 | Moving Beyond Blame and Becoming Relationally-Focused in Your Romantic Partnerships | Finding a healthy relationship does not make old patterns disappear. In many cases, it actually reveals them more clearly. In this episode of You Make Sense, Sarah explores why partnership can feel so hard even when there is love and a genuine desire for connection, and why struggle in a relationship is not a sign of failure but an opportunity for even deeper healing. | — | ||||||
| 1/6/26 | Your Nervous System Shapes Your Sense of Time | Your relationship with time and the way you perceive it is a direct result of what’s happening in your nervous system. Whether you are in alignment with the natural unfolding of your life, or you’re always in a hurry and feel like everyone else is passing you by — it all starts with the beautiful self-protective system inside you. | — | ||||||
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Chart Positions
21 placements across 18 markets.
Chart Positions
21 placements across 18 markets.