About this episode

Dr. Kim Lannon discusses how to master your day and build mental resilience against stress.

Stop merely 'getting through' the day and start mastering it. Dr. Kim Lannon explores the psychology behind having a 'Game Face' and how to thrive under pressure. Do you ever feel overwhelmed by stress? It’s time to change that narrative. Discover the secrets to building genuine mental resilience.

People in this episode

Host: Dr. Kim Lannon

Topics covered

• mental resilience
• stress management
• psychology
• personal development
• thriving under pressure

Keywords

• mastering the day
• Game Face
• psychology
• mental resilience
• stress
• overwhelmed
• thrive

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• E315 - Finding Your Joy! · April 8, 2026 · 57 min
• E314 - Self Containment · April 1, 2026 · 59 min
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