About this episode
Dr. Kim Lannon discusses how to find joy by reflecting on sources of peace and happiness.
Dr. Kim Lannon helps us discover our joy by encouraging us to reflect on the sources of our peace and happiness. She believes that many people could benefit from freeing themselves from the noise of comparison. The key is to make a conscious effort to identify and appreciate your moments of joy each day.
People in this episode
Guest: Dr. Kim Lannon
Topics covered
- joy
- happiness
- self-reflection
- mental health
- comparison
Keywords
- joy
- happiness
- self-reflection
- mental health
- comparison
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