ADHDvent Calendar Door 6: The Gift of Saying No

About this episode

In this episode, Sam and Katie discuss the importance of saying no during the holiday season to help manage ADHD-related overwhelm.

Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year. It's time for door six, and it's the most joyful gift of all... it's the gift of saying NO!

People in this episode

Hosts: Sam, Katie

Topics covered

• ADHD
• self-care
• mental health
• holiday stress
• saying no

Keywords

• ADHD
• saying no
• holiday tips
• mental health
• self improvement

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