About this episode

This episode discusses the hormonal challenges faced by female shift workers, particularly those with PCOS and endometriosis.

Text me what you thought of the show 😊 Shift work can make it feel like your body is working against you. You’re exhausted no matter how much you rest, your gut feels off, weight gain doesn’t make sense, and your cycle feels unpredictable. If you’ve ever thought “my hormones are broken,” this episode is for you. Especially if you’re a female shift worker dealing with PCOS symptoms, endometriosis flare-ups, irregular periods, brain fog, and constant fatigue. • Why your hormones usually aren’t ...

People in this episode

Host: Roger Sutherland

Topics covered

• hormones
• shift work
• PCOS
• endometriosis
• fatigue
• women's health

Keywords

• hormones
• shift work
• PCOS
• endometriosis
• fatigue
• irregular periods
• brain fog
• nutrition

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