About this episode

This episode discusses the phenomenon of 'Mondayitis' and its connection to circadian rhythms and weekend sleep habits.

Text me what you thought of the show 😊 Monday mornings can feel brutal, even when you don’t hate your job. In this episode, we break down why “Mondayitis” is more than just a bad attitude—it’s often a body clock problem. We explore how weekend sleep habits can throw your circadian rhythm out of sync and why Monday mornings can feel like a weekly dose of jet lag. • Why Monday mornings can feel harder than they should • How your circadian rhythm affects energy, mood, and alertness •...

People in this episode

Host: Roger Sutherland

Topics covered

• Mondayitis
• circadian rhythm
• energy levels
• mood
• alertness
• sleep habits

Keywords

• Mondayitis
• circadian rhythm
• energy
• mood
• alertness
• sleep habits
• jet lag

Mentioned in this episode

Organizations: Radio 4BC

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