About this episode

This episode discusses the challenges shift workers face with cravings, fatigue, and weight gain, emphasizing the importance of circadian rhythms.

Text me what you thought of the show 😊 Night shift can feel like you’re doing everything right and still getting hit with cravings, brain fog, poor sleep, and weight gain. In this episode, we break down why that happens and what actually helps when you’re awake while your body clock wants you asleep. • Why shift workers often struggle with cravings, fatigue, and weight gain • Why it’s not just about “clock time,” but your circadian rhythm • How your body metabolises food different...

People in this episode

Host: Roger Sutherland

Topics covered

• shift work
• circadian rhythm
• cravings
• fatigue
• weight gain
• nutrition

Keywords

• shift workers
• cravings
• fatigue
• circadian rhythm
• nutrition
• weight gain
• sleep

Mentioned in this episode

Organizations: Radio 3AW

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