[379] - 7 days is all it will take, simple

About this episode

This episode discusses how shift work affects energy, sleep, and appetite, emphasizing the importance of aligning your body clock with your schedule.

Text me what you thought of the show 😊 Shift work can leave you feeling flat, wired, hungry, and foggy, even when you’re trying to do everything right. Most of the time, it’s not a motivation problem. It’s a timing problem. When your body clock can’t line up with your roster and environment, social jet lag takes over. Your energy drops, sleep quality suffers, and your appetite starts to feel all over the place. In this episode, we focus on the three most powerful signals that help reset your ...

People in this episode

Host: Roger Sutherland

Topics covered

• shift work
• body clock
• energy levels
• sleep quality
• appetite regulation

Keywords

• shift work
• social jet lag
• energy
• sleep
• appetite
• timing problem

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