7 Ways to Be Better

About this episode

The episode discusses strategies for self-improvement and highlights from indoor track championships.

It’s time to figure out how to be better, and a quick look at a small handful of research-backed strategies is just the ticket we need. It’s not about elaborate or whole-cloth changes in who I am. It’s about the right strategies at the right time, and for the show today, we’re going to share exactly that. And don’t miss our recap of indoor track championship season–USA, NCAA, and world indoor championships highlights and more! Learn more about our coaching services at atozrunning.com

People in this episode

Host: A to Z Running

Topics covered

• self-improvement
• running strategies
• indoor track championships
• coaching
• research-backed strategies

Keywords

• self-improvement
• running
• strategies
• indoor track
• championships
• coaching
• research

Mentioned in this episode

Organizations: USA, NCAA

More episodes of A to Z Running

• Eat Your Vegetables · May 15, 2026 · 1h 21m
• Just a Little Nudge · March 2, 2026 · 1h 15m
• Chase That Feeling · February 17, 2026 · 57 min
• When to Ditch the Watch · February 6, 2026 · 1h 15m
• A Wicked Environment · January 21, 2026 · 1h 3m
• The Unbreakable Rule · January 9, 2026 · 1h 33m