About this episode

The episode discusses the challenges of treadmill training and how mindset can affect the running experience indoors.

(The sound problem has been fixed!) Runners talk about treadmill misery and loathing the indoor training season, but is it possible that the reason it’s so rough is because we think it is? A recent conversation with another runner set us to thinking, and we’ve got some stark realities to share that will also, hopefully, change your experience with treadmills. Learn more about our coaching services at atozrunning.com

People in this episode

Host: A to Z Running

Topics covered

• treadmill training
• indoor running
• runner mindset
• coaching
• training challenges

Keywords

• treadmill
• indoor training
• runner mindset
• coaching services
• running challenges

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• Go Hard or Chill Out? · November 30, 2025 · 1h 32m

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