Go Hard or Chill Out?

About this episode

The episode discusses the key differences between running hard and running easy, including practical applications for training.

We’re going to get practical and talk about the key difference between running hard and running easy and when we should be doing both. You’ve heard about the 80/20 rule, you know about Lydiard and Jack Daniels and double threshold… but do you know what all of that means for YOU and this week’s training? That’s where we are taking you in today’s discussion. Learn more about our coaching services at atozrunning.com

People in this episode

Host: A to Z Running

Topics covered

• running hard
• running easy
• 80/20 rule
• training
• coaching

Keywords

• running
• training
• 80/20 rule
• Lydiard
• Jack Daniels
• double threshold

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