About this episode

The episode discusses the concept of an 'unbreakable rule' in the context of setting and maintaining new year's goals.

If I see one more time a headline about how everyone sets new year’s goals and quits by February, I’m going to quit the internet! And yet, I was chatting with another runner recently, a wise and accomplished man, and he casually mentioned a habit of his that rocked my thinking. Best part? This week, we’re bringing that idea to you–the unbreakable rule! Learn more about our coaching services at atozrunning.com

Topics covered

• new year's goals
• running habits
• coaching
• motivation
• personal development

Keywords

• new year's resolutions
• running
• coaching services
• motivation
• habits

Mentioned in this episode

Organizations: atozrunning.com

More episodes of A to Z Running

• 7 Ways to Be Better · April 14, 2026 · 1h 26m
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• Chase That Feeling · February 17, 2026 · 57 min
• When to Ditch the Watch · February 5, 2026 · 1h 15m
• A Wicked Environment · January 20, 2026 · 1h 3m
• Go Hard or Chill Out? · November 30, 2025 · 1h 32m

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