Just a Little Nudge

About this episode

This episode discusses the barriers to making significant behavior changes with guest Katy Milkman.

This week on AtoZrunning: If we told you that we could predict exactly why you have difficulty making those big behavior changes you wish you could make, would you believe us? Thankfully, we don’t have to make that claim. But Katy Milkman, author of How to Change, does. This week, we are going to tackle those barriers and discover exactly what is holding us back. Learn more about our coaching services at atozrunning.com

People in this episode

Host: A to Z Running

Guest: Katy Milkman

Topics covered

• behavior change
• barriers to change
• coaching
• personal development
• psychology

Keywords

• behavior change
• Katy Milkman
• coaching
• psychology
• personal development

Mentioned in this episode

Books & works: How to Change

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