242 - Weekly Planning for ADHD: Overwhelmed, Exhausted Brain Edition

About this episode

In this episode, Russ Jones discusses a simpler approach to weekly planning for individuals with ADHD, focusing on key areas rather than overwhelming schedules.

How many of us get an idea of how to manage our time and so we create a spreadsheet that blocks out every hour of every day... In this episode I'm going to appeal to you to try a simpler way of planning your week, with a focus on a few key areas. Mentioned in the episode: Book a free chat with Russ The books I mentioned: Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder Interested in partnering up with a buddy to plan your week? Th...

People in this episode

Host: Russ Jones

Topics covered

• ADHD
• weekly planning
• time management
• mental health
• self improvement

Keywords

• ADHD
• planning
• time management
• mental health
• self improvement
• simpler planning
• weekly planning

Mentioned in this episode

Books & works: Stone of Farewell, Drop of Corruption, A Meditator's Guide to Buddhism, The Power of Wonder

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