About this episode

This episode discusses the challenges of starting tasks for those with ADHD and introduces the SHIFT audio experiences as a potential solution.

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever noticed that some tasks feel impossible to start, even when they are not actually difficult? Maybe it is an email, a budget, a project, a decision, or one small thing you keep avoiding. From the outside, it looks like procrastination. But what if the task is not ...

People in this episode

Host: Tracy Otsuka

Topics covered

• ADHD
• procrastination
• self-help
• guided audio experiences
• mental health

Keywords

• ADHD
• procrastination
• SHIFT
• guided audio
• mental health

Mentioned in this episode

Products: SHIFT

More episodes of ADHD for Smart Ass Women with Tracy Otsuka

• EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma · July 15, 2026 · 1h 33m
• EP. 392: When You Finally Stop Fawning with Laura Pasley · July 8, 2026 · 56 min
• Collect the Evidence · July 6, 2026 · 10 min
• Episode 391: What Happens When a School Is Built for ADHD Brains · July 1, 2026 · 1h 13m
• Get Into Your Body · June 29, 2026 · 11 min
• EP. 390: Can Cooking Be Therapy with Charlotte Hastings · June 24, 2026 · 1h 18m

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