About this episode

The episode discusses how to break free from repetitive ADHD patterns and introduces the SHIFT audio experiences designed to enhance self-perception and confidence.

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ How many times have you told yourself, “I’ll do it when I feel more confident”? When I feel ready, I’ll apply for that job. When I feel more confident, I’ll start the business. When I believe in myself more, I’ll have that hard conversation. We spend so much of our lives wa...

People in this episode

Host: Tracy Otsuka

Topics covered

• ADHD
• self-confidence
• personal development
• guided audio experiences
• overcoming patterns

Keywords

• ADHD
• confidence
• self-belief
• guided experiences
• personal growth

Mentioned in this episode

Products: SHIFT

More episodes of ADHD for Smart Ass Women with Tracy Otsuka

• EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma · July 15, 2026 · 1h 33m
• EP. 392: When You Finally Stop Fawning with Laura Pasley · July 8, 2026 · 56 min
• Episode 391: What Happens When a School Is Built for ADHD Brains · July 1, 2026 · 1h 13m
• Get Into Your Body · June 29, 2026 · 11 min
• EP. 390: Can Cooking Be Therapy with Charlotte Hastings · June 24, 2026 · 1h 18m
• Success Creates Confidence · June 22, 2026 · 12 min

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