About this episode

This episode discusses the challenges of feeling overwhelmed with ADHD and introduces SHIFT, a collection of guided audio experiences to help manage these feelings.

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever noticed that the harder you try to think your way out of feeling overwhelmed, the more overwhelmed you become? You replay conversations. You worry about the future. You analyze every possible outcome. You keep thinking that if you can just solve the problem, you ...

People in this episode

Host: Tracy Otsuka

Topics covered

• ADHD
• mental health
• self-help
• guided experiences
• overwhelm
• mindfulness

Keywords

• ADHD
• SHIFT
• guided audio
• overwhelm
• mental health
• self-awareness
• mindfulness

Mentioned in this episode

Products: SHIFT

More episodes of ADHD for Smart Ass Women with Tracy Otsuka

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• Episode 391: What Happens When a School Is Built for ADHD Brains · July 1, 2026 · 1h 13m
• EP. 390: Can Cooking Be Therapy with Charlotte Hastings · June 24, 2026 · 1h 18m
• Success Creates Confidence · June 22, 2026 · 12 min

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