About this episode

The episode discusses how success can create confidence and the challenges of feeling productive despite ADHD.

Stuck in an ADHD pattern that keeps repeating? SHIFT is a collection of 120 guided audio experiences designed to help you see yourself and your ADHD brain differently. Explore SHIFT here: https://tracyotsuka.com/shift _ Have you ever had a really productive day and still felt like you didn’t do enough? You answered the emails. You made the calls. You went to the meeting. You finished the project. Maybe you even did the thing you had been putting off for weeks. And still, by the end of the day...

People in this episode

Host: Tracy Otsuka

Topics covered

• ADHD
• confidence
• productivity
• self-perception
• mental health

Keywords

• ADHD
• confidence
• productivity
• mental health
• self-improvement
• SHIFT

Mentioned in this episode

Organizations: tracyotsuka.com

Products: SHIFT

More episodes of ADHD for Smart Ass Women with Tracy Otsuka

• EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma · July 15, 2026 · 1h 33m
• EP. 392: When You Finally Stop Fawning with Laura Pasley · July 8, 2026 · 56 min
• Collect the Evidence · July 6, 2026 · 10 min
• Episode 391: What Happens When a School Is Built for ADHD Brains · July 1, 2026 · 1h 13m
• Get Into Your Body · June 29, 2026 · 11 min
• EP. 390: Can Cooking Be Therapy with Charlotte Hastings · June 24, 2026 · 1h 18m

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