EP. 389: Planning Isn't About Productivity (And That's Why Most Planners Fail)
About this episode
Tracy Otsuka discusses the shortcomings of traditional planning methods for individuals with ADHD and emphasizes that planning should not solely focus on productivity.
Tired of ADHD strategies that don’t work? Stop Trying to “Fix” Your ADHD. You’re Not Broken: https://programs.tracyotsuka.com/sign-up _____ You bought the planner. You loved the planner. You were absolutely, positively sure this planner was going to change your life. And then, by March, you forgot it existed. When we moved out of our family home of 25 years, I found boxes. Boxes and boxes of barely used planners I'd been saving for who knows why. For a long time I thought that meant something...
People in this episode
Host: Tracy Otsuka
Topics covered
- ADHD strategies
- planning
- productivity
- personal development
- mental health
Keywords
- ADHD
- planners
- productivity
- mental health
- personal growth
- strategies
More episodes of ADHD for Smart Ass Women with Tracy Otsuka
- EP. 393: AuDHD, Decision Fatigue, and Rebuilding a Life That Actually Works with Dr. Shannan Palma
- EP. 392: When You Finally Stop Fawning with Laura Pasley
- Collect the Evidence
- Episode 391: What Happens When a School Is Built for ADHD Brains
- Get Into Your Body
- EP. 390: Can Cooking Be Therapy with Charlotte Hastings
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