運動が心理状態に与える影響〜高齢者のトレーニング１８
About this episode
This episode discusses the impact of exercise on mental health, particularly focusing on depression symptoms in older adults.
今回は、 運動が心理状態、 特にうつ症状などに与える影響について、 研究結果の報告を中心に話していきます。 ＜参考文献＞ １.Effect of exercise on depression severity in older people: systematic review and meta-analysis of randomised controlled trials 〜Br J Psychiatry. 2012 Sep;201(3):180-5. ２.The effects of physical exercise on depressive symptoms among the aged: a systematic review 〜Int J Geriatr Psychiatry. 2006 May;21(5):410-8. ３.Loneliness and the health of older people 〜Int J Geriatr Psychiatry. 2008 Dec;23(12):1213-21. ４.Exercise self-efficacy in older adults: social, affective, and behavioral influences 〜Ann Behav Med. 2003 Winter;25(1):1-7. ５.An everyday activity as a treatment for depression: the benefits of expressive writing for people diagnosed with major depressive disorder 〜J Affect Disord. 2013 Sep 25;150(3):1148-51.
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