Episode 137: Signing Your Own Permission Slip

About this episode

The episode discusses the importance of prioritizing self-care for women, especially during menopause, and encourages listeners to take ownership of their well-being.

After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US. It's the difference between a life that sets your soul on fire...and a life of regret. Here's how to get comfortable putting the oxygen mask on you after a lifetime of putting everyone else first. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the ...

People in this episode

Host: MindStrong Fitness

Topics covered

• self-care
• menopause
• personal growth
• empowerment
• mental health

Keywords

• self-care
• menopause
• personal growth
• empowerment
• mental health
• permission slip
• oxygen mask

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