Episode 137: Signing Your Own Permission Slip
About this episode
The episode discusses the importance of prioritizing self-care for women, especially during menopause, and encourages listeners to take ownership of their well-being.
After working with menopausal women for over a decade, there's one heart breaking theme I see time and time again: waiting for someone to tell us it's ok to take care of US. It's the difference between a life that sets your soul on fire...and a life of regret. Here's how to get comfortable putting the oxygen mask on you after a lifetime of putting everyone else first. If you're loving the podcast, leaving a review is the #1 way to help other women find it! You can do so by clicking the ...
More episodes of Becoming MindStrong
- Episode 144: How to Stick with your Goals While Traveling
- Episode 143: Is Protein Powder Good for You?
- Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story
- Episode 140: How to Do the Things You Don’t Feel Like Doing
- Episode 139: For the Husbands: Understanding Your Wife's Menopausal Journey
- Episode 138: ER Doc: "We Were Never Taught This in Med School!"
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