Episode 140: How to Do the Things You Don’t Feel Like Doing

About this episode

The episode discusses strategies to motivate oneself to do tasks that are often avoided despite knowing they are necessary.

There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story. Here's how to do the things we don't feel like doing. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.mindstrongfitness.com

People in this episode

Host: MindStrong Fitness

Topics covered

• motivation
• self-discipline
• personal development
• health
• fitness

Keywords

• motivation
• self-discipline
• health
• fitness
• personal development
• metabolism
• menopause

Mentioned in this episode

Books & works: How to Fire Up Your Metabolism in Menopause and Beyond

Places: YouTube

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