Episode 140: How to Do the Things You Don’t Feel Like Doing
About this episode
The episode discusses strategies to motivate oneself to do tasks that are often avoided despite knowing they are necessary.
There are many area of life where we know what we "should" be doing...but getting ourselves to actually do them is a different story. Here's how to do the things we don't feel like doing. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.mindstrongfitness.com
More episodes of Becoming MindStrong
- Episode 144: How to Stick with your Goals While Traveling
- Episode 143: Is Protein Powder Good for You?
- Episode 141: Post Menopause, Off Blood Pressure Meds After a Decade, and Down 35lbs: Deb's Story
- Episode 139: For the Husbands: Understanding Your Wife's Menopausal Journey
- Episode 138: ER Doc: "We Were Never Taught This in Med School!"
- Episode 137: Signing Your Own Permission Slip
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