Episode 173: The 2 Things That Actually Reduce Visceral Fat
About this episode
This episode discusses how menopause affects fat storage and offers natural methods to reduce visceral fat.
Menopause changes more than your hormones, it changes how your body stores fat. This episode explains why visceral fat increases during this stage of life and how healing your metabolism, lowering cortisol, and supporting gut health can help you reduce it naturally. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness.com
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- Episode 175: My Workout Split (and Why You May Not Want to Use It)
- Episode 174: The Exact Supplements I Use
- Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?
- Episode 171: How Do I Know I'll Get Results?
- Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?
- Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story
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