Episode 175: My Workout Split (and Why You May Not Want to Use It)
About this episode
The episode discusses the importance of choosing a workout routine that fits individual fitness levels and schedules rather than following someone else's plan.
Choosing a workout routine doesn't have to be complicated. Learn the pros and cons of different workout splits and why your fitness level and schedule matter more than following someone else's plan. To schedule your free 1-1 Strategy Session visit: www.MindStrongFitness.com
More episodes of Becoming MindStrong
- Episode 174: The Exact Supplements I Use
- Episode 173: The 2 Things That Actually Reduce Visceral Fat
- Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?
- Episode 171: How Do I Know I'll Get Results?
- Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?
- Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story
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