Episode 174: The Exact Supplements I Use
About this episode
This episode discusses the supplements used by the host, their benefits, and emphasizes the importance of nutrition over supplements.
With so many supplements promising weight loss and better health, it's hard to know what's actually worth your money. In this episode, learn which supplements are actually used, why they're used, and why nutrition should always come before filling your cabinet with pills and powders. If you prefer video, you can watch these podcast episodes on YouTube as well: https://www.youtube.com/@mindstrongfitness2541 Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond ri...
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- Episode 175: My Workout Split (and Why You May Not Want to Use It)
- Episode 173: The 2 Things That Actually Reduce Visceral Fat
- Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?
- Episode 171: How Do I Know I'll Get Results?
- Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?
- Episode 169: "No More Pretending That This Isn't Happening" Carrie's Story
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